Sea moss, also known as Irish moss or Chondrus crispus, is a type of red algae that grows on rocks in deep ocean water.
Like other seaweeds, sea moss is packed with antioxidants, antimicrobial, and anti-inflammatory compounds that can benefit your skin. For additional benefits, you might also consider herbs for skin care, says Dr. Cynthia Bailey, a board-certified dermatologist and founder of Dr. Bailey Skin Care.
Sea moss is also rich in vitamins and minerals such as zinc, potassium, magnesium, sulfur, and phosphorus.
Dr. Ife J. Rodney, a board-certified dermatologist and founder of Eternal Dermatology + Aesthetics, notes that while sea moss is popular in Caribbean drinks and smoothies, it also offers benefits when used on the skin.
Benefits of Sea Moss
Here’s why you might want to add nutrient-rich sea moss to your beauty routine:
- It’s Moisturizing
Sea moss is an excellent moisturizer. It works even better than hyaluronic acid, a popular hydrating ingredient. For similar hydrating effects, you might also explore aloe vera skin care. Sea moss contains polysaccharides called carrageenans, which create a protective layer on the skin without making it feel heavy or greasy.
“Sea moss is great for moisturizers and serums because it forms a protective layer on the skin,” says cosmetic chemist Krupa Koestline. “Carrageenan, a key component in sea moss, makes products feel thick and rich. It also helps keep water on the skin,” adds dermatologist Cynthia Bailey.
2.It Reduces Inflammation
Sea moss helps reduce inflammation because it contains a lot of zinc and sulfur. This makes it good for managing dry skin and other skin issues.
Sea moss extract might also improve your skin’s protection against UVB rays, as it helps fight free radicals that damage skin cells. For additional skin protection, consider exploring rose skin care. Plus, the carrageenans in sea moss have antibacterial properties. Learn more about the antibacterial benefits of sea moss here ScienceDirect.
- It Protects the Skin Barrier
Sea moss creates a protective film on the skin, which is similar to the skin’s own proteins, according to Koestline. This film forms a protective layer over the top layer of your skin (the epidermis), which helps to shield it from external threats.
- It Helps Balance Oil Production
Sea moss contains sulfur, which can help control oily skin by reducing excess oil production. According to Rodney, products with sea moss can balance oil levels while keeping your skin moisturized and protected.
- It Helps Maintain a Healthy Complexion
Sea moss doesn’t clog pores and has minerals that support healthy skin. It also has antibacterial properties that help protect your skin’s health. For additional benefits, you might also consider lavender skin care.
How to Use Sea Moss in Your Routine
Sea moss works well in leave-on products like serums, moisturizers, and masks because it creates a protective film on the skin.
However, it can also be used in cleansers for a gentle, moisturizing wash.
Look for sea moss, Irish moss, or Chondrus crispus extract on skincare labels.
You can also use sea moss gel as a DIY mask. Apply it once or twice a week, or more if needed. For similar benefits, you might also try rose water for face or rice water for skin care. Try wildcrafted options like the one from Herbal Vineyards.
Side Effects of Using Sea Moss on the Skin
Like any natural ingredient, the quality of sea moss is important. “Some products are synthetic, less potent, or contain heavy metals,” says Rodney. “Check the ingredients and do your research before choosing a product.”
Choose products with wild, organic sea moss (not farmed or pool-grown) and ensure they are tested for heavy metals.
“It’s crucial to use sea moss products from trusted brands that carefully source their ingredients,” Bailey adds.
According to an FDA review, there is no evidence that sea moss negatively affects the skin. The review found over 94 products with sea moss, typically at concentrations of 2% or less.
Still, always do a patch test before using a new ingredient or product. Topical sea moss is generally gentle, even for sensitive skin.
